Hi and thanks for stopping by, I am so glad you are here! My name is Katherine Hope and I am a health and wellness educator. I am a certified mindfulness coach, an RYT 500, R-CYAMT certified yoga instructor and Usui Ryoho Reiki Master Teacher. I have specialized certifications and trainings in Yin Yoga and Meditation, Restorative Yoga, Trauma Informed Yoga, Chair Yoga, and Somatic Healing. Mindfulness practices, Yoga and Reiki have transformed my life and I am dedicated to sharing these healing gifts with others. My goal is to help you achieve a balanced and free life! I have a virtual and mobile studio in Windsor, CT and offer individual mindfulness coaching sessions, transformative private and small group Yoga instruction and Yoga with Reiki healing added to promote optimal health on the physical, emotional and spiritual levels. I am also available to teach all levels of yoga classes and workshops.